Monday, February 11, 2008

Workout: 2-11-08

Today's workout was deemed easy by the folks who did it earlier in the morning. Folks posted times like 9:30 and 12:15. For them it's a 10-15 minute workout. I knew better before I started.


Pushups
Situps
Jumping pullups
Squats
25-20-15-10-5

For Time.

The numbers mean: do 25 of each. Then 20 of each, then 15 and so on.
No breaks.

Puke Factor 9+ out of 10.

My Time: 25:05.... slow, but as fast as I could go.

I'm loosing weight. I have a goal for the week. We'll see if I can make it.

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