Workout 3-10-08: Karen

"Karen" is the name of the Workout of the Day (remember in Crossfit, the benchmark exercises are named after women.

150 Wall Balls - 14 lb. ball (toss the ball to 10ft. mark)
My time: 12:22

Here's a brief example I found on line.
Squat. thrust, and throw, catch squat, thrust, throw. 150 times.

I have jello legs.