Workout: 3-12-08: Run a 5K

Today I ran 5K. Which was difficult for two big reasons. First, I haven't run 5K in 10 years. Second, I still can't walk today because of the Wallball workout monday. (this morning going down the stairs, Jaden called me a "little old man".

nice.

My time: 42 minutes.

I can do better. but I'm content with this today.