Monday, March 17, 2008

Workout: 3-17-08

3 rounds of:
25 jumping squats
20 ring rows
15 Wall Ball (20 lb ball)
10 box jumps (16 inch box)
5 Dive bombers

My Time: 19:07

Then Eric had us do a Burner Workout: (Pushups)
1 pushup in 1 minute
2 pushups in 1 min
3 in 1 min
4 in 1 min etc

My score: 12 (it's harder than it sounds)

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