Workout: 3-17-08
3 rounds of:
25 jumping squats
20 ring rows
15 Wall Ball (20 lb ball)
10 box jumps (16 inch box)
5 Dive bombers
My Time: 19:07
Then Eric had us do a Burner Workout: (Pushups)
1 pushup in 1 minute
2 pushups in 1 min
3 in 1 min
4 in 1 min etc
My score: 12 (it's harder than it sounds)
25 jumping squats
20 ring rows
15 Wall Ball (20 lb ball)
10 box jumps (16 inch box)
5 Dive bombers
My Time: 19:07
Then Eric had us do a Burner Workout: (Pushups)
1 pushup in 1 minute
2 pushups in 1 min
3 in 1 min
4 in 1 min etc
My score: 12 (it's harder than it sounds)
Labels: health
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