Workout: 3-19-08

Complete 5 Sprint Rounds of the Following:

500 meter Row (damper set on 10)

My previous best: 1:58

Today's Times:
round 1 - 1:41
round 2 - 1:54
round 3 - 1:55
round 4 - 1:53
round 5 - 1:54

Puke factor: 9+
Way harder than it sounds. wow.