Today marks the end of my 12 week competition to loose weight. I'm not going to win the competition. But I'm in the best shape of my adult life and I'm still getting more healthy. I've lost 47 lbs. I'd like to loose 43 more. My body is way different than it was on February 4th when I started this journey. Not finished yet. But enjoying the progress.
mark, you look awesome!
ReplyDeletei know the feeling. i lost 100 pounds last year myself and it's so satisfying. keep up the good work!
lewis
sexy beast.
ReplyDeletei just now posted my before and after shots also.
dang bro...looking good
ReplyDeletedude...you were FAT!!!! me too!
ReplyDelete47 lbs, bro! that is HUGE! and how much muscle have you gained?!
I want more of the pictures of the fat dude totally spent at the gym looking like you were about to puke!
you did great bro!
Awesome, just awesome. Way to go. Thanks for inspiring me.
ReplyDeleteAwesome work! You really went for it! : )
ReplyDeletedude, no more cali pizza kitchen, eh?
ReplyDeletehaha.
you look good.
i started a bit late. I need to lose in the range of 40-50 lbs to be "healthy." My wife I joined the gym a month ago and have been working out 5-6 days a week. I've lost about 12lbs in the last month.