Workout: 4-2-08
Turkish Get up
5 with each arm
5 rounds
25 lb dumbell
It really sounds easy. It even looks easy. and while it's not the hardest thing I've done with crossfit. I can tell my shoulders are going to be sore.
A great workout you can do at home.
It's not real exciting to watch, but here what they look like.
5 with each arm
5 rounds
25 lb dumbell
It really sounds easy. It even looks easy. and while it's not the hardest thing I've done with crossfit. I can tell my shoulders are going to be sore.
A great workout you can do at home.
It's not real exciting to watch, but here what they look like.
Labels: health
posted by mark at
1:35 PM
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