Ok, so several folks said they wanted to see my workouts still. So I'll include one post a week for a while and see how that goes. This post doesn't include the cardio I do on most tuesday's and thursdays.
Monday: "Karen"
150 wall balls for time. (20lb ball/ 10 ft mark) My time 12:24.
Wednesday: "Barbara"
20 jumping pull ups
30 pushups
40 situps
50 squats
(5 rounds for time)
My time: 47:47
Killer workout. (700 total reps.) Never done anything like that before.
Friday: 6 minutes of goodness followed by 1 min. of rest.
(4 rounds)
1 minute of Box Jumps 20 inches
1 minutes of Ring Rows
1 min. of Knees to Elbows (hang from a bar and touch the two)
1 min. of jump rope
1 min. of Burpees
1 min. of sprint rowing
1 min. break
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