Friday, April 04, 2008

Workout:4-4-08: "Cindy"

"Cindy" workout

5 pullups ( I had a small jump in each)
10 pushups
15 squats

As many rounds as you can do in 20 minutes.

I did 11.

High puke factor.
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1 comment:

  1. marko9:48 PM EDT

    my workout today:

    "gimpy" workout

    100 limps
    4 hot wet towels on elevated knee
    2 vicodins

    low puke factor, but high ooze factor.

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