Workouts for the Week: April 21-25

Wednesday: "Fran"
Thrusters (squats with an overhead press 95 lbs)
Pullups (I used a rubberband this week, that made pull ups way harder than jumping pullups)

21-15-9 (21 of each, then 15 of each etc)

Crazy heavy this week. 95 lbs is a lot. I wasn't sure I would make it.
My Time: 15:02


Thursday: Rowing Sprints
500 meter Sprints (3 sets) (damper set on 10)
My best time 1:38 (the other two were about 1:48 and 1:52)


Friday: "The Filthy Fifty"
For time:
50 Box jump, 24/20" box
50 Jumping pull-ups
50 Kettlebell swings, 35lb
Walking Lunge, 50 steps
50 Knees to elbows (hang from bar, lift knees to elbows)
50 Push press, 45 pounds (lift the bar above your head 50 times)
50 Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (I substituted 250 single unders on the jump rope)

My time: 41:14

uh. wow. 500 reps. not as hard as Barbara last week, but the Burpees are killers.

anyone want to join me next week for a workout?

My times: 1:38