Today: Say "no" one less time

While there are somethings that are very good and healthy for you to always say no to, there are some things that we get into a habit of quickly saying no. So say yes this today to something you've made a habit of saying no to.

Some things you might say yes to this week.
Say yes to your children when they ask for an unhealthy snack.
Say yes to a bottle of wine with a good friend.
Say yes to your wife when she says she wants to see a sappy, "chick-flick".
Make love to your spouse some time or place when you normal would normally say no.
Say yes to dessert.
Say yes to going outside to play with your kids. (the first time they ask)
Say yes to helping out at the school.
Say yes to the person on the phone asking for money for charity.
Say yes to dancing as the band plays.
Say yes to trying a nice cigar.
Say yes to doing that one thing you always say no to.