Crossfit is spreading
Wade Hodges, Lead Minister of Garnett Church here in Tulsa is now doing it.
Maybe one day he'll blog about it.
Today for his first real workout he did 50 pullups (with rubber band), 50 pushups, 50 situps, and 50 squats. I think he did it under 18 minutes. pretty good...
anyone else want to join.
Maybe one day he'll blog about it.
Today for his first real workout he did 50 pullups (with rubber band), 50 pushups, 50 situps, and 50 squats. I think he did it under 18 minutes. pretty good...
anyone else want to join.
posted by mark at
2:56 PM
2 Comments:
Why was it necessary to point out that I did the 50 pull ups with the aid of a rubber band?
I plan on blogging about my crossfit experiences once I can lift my arms up to the keyboard again.
because if you can do 50 pull ups without a rubberband you are the freaking hulk... especially on your first day.
most folks go with jumping pullups at first, so you are ahead of the game.
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