Workout Today: You Go/ I Go

60 minutes of cardio yesterday. interval training on the elliptical.

Today:
I Partnered up Tiffany and completed the following:
Close Grip Pushups - Put your hands in front of you. Make a diamond with your index finger and thumb of each hand. do as many push ups as you can for one minute.


Good Mornings (45/30) = Put a 45 lbs barbell (I think that's what it's called. Bend over and work the hammy's. do as many as you can in 1 minute.

Underhand-grip Pullups - Yep. Pretty much what they sound like. as many as you can in a minute.

Leg Tosses - Lay on your back. Your partner stands over you. You bring your legs up to them and they push them toward the floor. (as many as you can in a minute)

Ring Rows - Lay back parallell with the floor and to pull ups using rings. (yep. as many as you can in a minute.

First person completes one minutes worth of the first exercise then rests for one minute while partner completes theirs. Immediately proceed to next exercise.
Continuous running clock for 3 rounds. No breaks.

Puke factor: I felt like puking twice. but never had to walk outside.
I'm going to feel this in the morning. I can't lift my cell phone to my head.