Today's workout

First let me say that I'm sore from Monday. Tuesday I did and hour on the elliptical machine, but it didn't help. I felt it walking down the stairs in my quads and my upper back (lats) were sore too. In fact I woke up 4 times last night from rolling over and feeling pain from moving my arms in a position my back didn't appreciate.

This is all good.

It means my body is responding to being active.
So today I worked out at my crossfit gym.

here's what I did today for my workout.

The Obstacle Course (7 stations each for 1 minute. no breaks. after all 7 are done. 1 minute break go as fast as you can.)

Ladder - Think hopscotch on speed. It's cardio, but it's also increasing agility.

Duck Unders - Picture a rope across the room 4 ft off the ground. Then ducking under witha certain form, back and forth. sounds easy right?

Quadrapedals - Bear Crawl on hands and feet (butt way up in the air) for one minute. sounds easy right?

Landmine Thrusts - Can't describe this one.

Hollow Rocks - didn't do this. too hard. instead we did situps.

Hammer Twist - 20 lb sledge. And twist to work the obliques (sp?)

Wall Sits - Sit against the wall. This is what hell will be like.