Workout: Fran

So today my workout is named "Fran". In crossfit they name some of the benchmark workouts. Most are named after women, much like hurricanes. A few others I'm told are named after special forces soldiers.

here's a link to a video that shows the entire workout.
It will take me longer than this... way longer. and it will be jumping pullups instead...
i'm not looking forward to this.
I'll let you know how it goes

21 thrusters
21 pull ups
15 thrusters
15 pull ups
9 thrusters
9 pullups
for time.

Update: I did it. but instead of lifting 95lbs for the thrusters i did 45lbs. which still wasn't easy. and i did jumping pull ups.

My time: 6:47