Workout 3-05-08

Tabata Situps
2 minute rest
Tabata Shoulder press (20 lb. Medicine Ball)
2 minute rest
Repeat

Tabata is a kind of workout developed by Dr. Tabata from the National Institute of Fitness and Sports in Tokyo, Japan.
Basically he came up with a 4 minute workout that will eat your lunch.
Here's how it works.

A Tabata Situp regimine is a 4 minute routine.
20 seconds (as many sit ups as you can do)
10 seconds rest.. but here's the catch the rest is at a 45 degree angle. In otherwords, half way through the sit up, stop and sit there for 10 seconds.
This makes each round 30 seconds long. Each regimine is