Workout 3-3-08 - J.T. Modified

My hammy has been bugging me when I do squats and such, so Eric had me do an all upper body workout today. His exact words, "J.T. is pure upper body hell." Then he smiled.

Handstand pushups (modified: my knees on a 20 inch box)
Ring dips (modified: Bench Dips)
Pushups

21 - 15 - 9

21 of each, 15 of each, 9 of each. (sounds easy huh.)

My time: 19:13

Then I did an additional 500m on the rowing machine (damper setting 10) time: 1:58

I'm feeling way better and have lost a lot of weight.
I've been working out for 4 weeks now and I've lost almost the weight of Mikayla.