Friday, February 22, 2008

Workout: Deck of Cards

There was 6 of us today for my crossfit workout.
Today's workout Deck of Cards.
We spread out in a circle and Eric threw one card at a time on the floor in front of us. the card told us what we did.

Hearts - Push-ups
Diamonds - Sit-ups
Clubs - Supermans
Spades - Squats

Jokers = 15 Burpees

Number cards= do that many reps of the suited activity.
7 hearts = 7 push ups etc.

Face cards = 10
Ace = 11

We did the whole deck in 33:33.

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