Workout: 2-18-08 "Little Annie" +

So yesterday I did 65 minutes on the elliptical. I'm burning about 675 calories each cardio workout.

Today's workout was named "Annie", but Eric told me I should do a scaled version of it.

Annie is:
Double Unders (jump once, rope goes round twice)
Situps

50-40-30-20-10
(meaning 50 double unders, 50 situps, 40 double unders etc)
All for time.

My scaled down workout was 25-20-15-10-5 ( I named it "Little Annie")

I'm still not good at double unders and I wanted a good workout, so I did single unders. The thing is when you do single unders you have multiple the number of double unders you would be doing by 5.

So I did 125-100-75-50-25 single under jump-ropes
then 25-20-15-10-5 situps

My time 10:00 which felt great to me. (though there was a girl there who did the whole workout (annie) in 10:47. dang she was hauling. amazing.

then Eric thought I needed more (as well as another guy in there) so he had us do a 500m rowing sprint (damper on 10) which I did in 1:57.

I can feel a difference in my body. I'm still exhausted from the workout but I feel like I'm doing more.