Workout: 3-19-08
Complete 5 Sprint Rounds of the Following:
500 meter Row (damper set on 10)
My previous best: 1:58
Today's Times:
round 1 - 1:41
round 2 - 1:54
round 3 - 1:55
round 4 - 1:53
round 5 - 1:54
Puke factor: 9+
Way harder than it sounds. wow.
500 meter Row (damper set on 10)
My previous best: 1:58
Today's Times:
round 1 - 1:41
round 2 - 1:54
round 3 - 1:55
round 4 - 1:53
round 5 - 1:54
Puke factor: 9+
Way harder than it sounds. wow.
Labels: health
posted by mark at
1:30 PM
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