Friday, April 25, 2008

Before and After



Today marks the end of my 12 week competition to loose weight. I'm not going to win the competition. But I'm in the best shape of my adult life and I'm still getting more healthy. I've lost 47 lbs. I'd like to loose 43 more. My body is way different than it was on February 4th when I started this journey. Not finished yet. But enjoying the progress.

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7 Comments:

Blogger Lewis said...

mark, you look awesome!
i know the feeling. i lost 100 pounds last year myself and it's so satisfying. keep up the good work!
lewis

9:23 AM EDT  
Blogger marko said...

sexy beast.

i just now posted my before and after shots also.

9:30 AM EDT  
Anonymous Anonymous said...

dang bro...looking good

3:18 PM EDT  
Blogger Ken said...

dude...you were FAT!!!! me too!

47 lbs, bro! that is HUGE! and how much muscle have you gained?!

I want more of the pictures of the fat dude totally spent at the gym looking like you were about to puke!

you did great bro!

6:16 PM EDT  
Blogger Jason Raitz said...

Awesome, just awesome. Way to go. Thanks for inspiring me.

12:08 AM EDT  
Anonymous Anonymous said...

Awesome work! You really went for it! : )

11:34 AM EDT  
Anonymous Anonymous said...

dude, no more cali pizza kitchen, eh?

haha.

you look good.

i started a bit late. I need to lose in the range of 40-50 lbs to be "healthy." My wife I joined the gym a month ago and have been working out 5-6 days a week. I've lost about 12lbs in the last month.

8:15 AM EDT  

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