Workout: April 14-20

Ok, so several folks said they wanted to see my workouts still. So I'll include one post a week for a while and see how that goes. This post doesn't include the cardio I do on most tuesday's and thursdays.

Monday: "Karen"

150 wall balls for time. (20lb ball/ 10 ft mark) My time 12:24.

Wednesday: "Barbara"

20 jumping pull ups
30 pushups
40 situps
50 squats

(5 rounds for time)
My time: 47:47

Killer workout. (700 total reps.) Never done anything like that before.

Friday: 6 minutes of goodness followed by 1 min. of rest.
(4 rounds)
1 minute of Box Jumps 20 inches
1 minutes of Ring Rows
1 min. of Knees to Elbows (hang from a bar and touch the two)
1 min. of jump rope
1 min. of Burpees
1 min. of sprint rowing
1 min. break