Today:Let yourself grieve

maybe it s funeral you of a grandmother today, or the loss of your father when you were 4 years old. let yourself grief.
maybe it's the life you thought you would be living by now, or the teen years you gave up to raise the kids you had to early.
let yourself grieve.

maybe it's bad news from the a TV news anchor about a child.
don't be tempted to self medicate. absorb the pain, bear the cross, engage community. Let yourself be loved.
Let yourserlf grieve.