Workout: 3-24-08
Complete for time:
Run 400 meters
21 Thrusters (65 lbs)
Run 400 meters
15 Thursters (65 lbs)
Run 400 meters
9 Thrusters (65lbs)
my time: 12:24
by the way... I can do pull ups now. which is crazy. (I did 2 on Friday, and 3 today)
Thrusters by people stronger than me below:
Run 400 meters
21 Thrusters (65 lbs)
Run 400 meters
15 Thursters (65 lbs)
Run 400 meters
9 Thrusters (65lbs)
my time: 12:24
by the way... I can do pull ups now. which is crazy. (I did 2 on Friday, and 3 today)
Thrusters by people stronger than me below:
Labels: health
posted by mark at
2:13 PM
2 Comments:
bro, you must have had a good week! nice job securing 3rd!
That is really excellent; exciting when you can see measurable progress like that, isn't it?
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