Workout:4-4-08: "Cindy"
"Cindy" workout
5 pullups ( I had a small jump in each)
10 pushups
15 squats
As many rounds as you can do in 20 minutes.
I did 11.
High puke factor.
5 pullups ( I had a small jump in each)
10 pushups
15 squats
As many rounds as you can do in 20 minutes.
I did 11.
High puke factor.
Labels: health
posted by mark at
9:36 PM
1 Comments:
my workout today:
"gimpy" workout
100 limps
4 hot wet towels on elevated knee
2 vicodins
low puke factor, but high ooze factor.
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