Tomorrow: Deck of Cards.. who's in?
Ok. so tomorrow is one of my favorite workouts. anyone want to join me? I'm going tomorrow at 11am.
I've started doing crossfit 5 days a week. We'll see if my body can handle it. right now my shins and feet are killing me from jumping rope on monday and the "clean and jerk" today.
Here's what the deck of cards is:
"Deck of Cards"
Start with a fully shuffled deck of cards. Each card requires a set of pushups (red) or squats (black), depending on the color. Perform reps of the following:
Face cards (Jack, Queen, and King) have a value of 10. Aces will have a value of 11. Number cards will be face value (ex. 7 of spades = 7 squats).
Jokers are burpees, and are set to a value of 15.
Work through the entire deck as fast as possible and don't forget that card games are fun.
I've started doing crossfit 5 days a week. We'll see if my body can handle it. right now my shins and feet are killing me from jumping rope on monday and the "clean and jerk" today.
Here's what the deck of cards is:
"Deck of Cards"
Start with a fully shuffled deck of cards. Each card requires a set of pushups (red) or squats (black), depending on the color. Perform reps of the following:
Face cards (Jack, Queen, and King) have a value of 10. Aces will have a value of 11. Number cards will be face value (ex. 7 of spades = 7 squats).
Jokers are burpees, and are set to a value of 15.
Work through the entire deck as fast as possible and don't forget that card games are fun.
posted by mark at
9:53 PM
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