Workout for the Week
Wednesday:
Ring Rows (feet on 16 inch box)
Dive Bombers
21-15-9
For time.
My Time was 4:34 (It's sat. and I'm still sore from this)
Follow it up with 4 minute Bottom-to-Bottom (B2B) Tabata Squats and you'll be good to go.
Thursday:
Bench Press
155 X3 195 x2 205 x1 225 x1 235x1 (failed) I hadn't benched anything since college. this was fun.
Friday:
Bicycles
Mountain Climbers
100-80-60-40-20 reps for time.
My time: 21:40
This one you can try at home pretty easy. but it's harder than it looks.
Ring Rows (feet on 16 inch box)
Dive Bombers
21-15-9
For time.
My Time was 4:34 (It's sat. and I'm still sore from this)
Follow it up with 4 minute Bottom-to-Bottom (B2B) Tabata Squats and you'll be good to go.
Thursday:
Bench Press
155 X3 195 x2 205 x1 225 x1 235x1 (failed) I hadn't benched anything since college. this was fun.
Friday:
Bicycles
Mountain Climbers
100-80-60-40-20 reps for time.
My time: 21:40
This one you can try at home pretty easy. but it's harder than it looks.
Labels: health
posted by mark at
5:15 PM
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